Science of Nutrition | Self-Paced High School Course

Description

Science of Nutrition | Self-Paced High School Course

High School | Dual Degree | 1 Semester | Self-Paced | .5 credits

What is healthy eating—and who decides? In this hands-on, project-based course, students will explore the science of nutrition by cutting through media hype, popular fads, and food myths. Using The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness by leading nutritionist Rhiannon Lambert as our guide, we’ll investigate how food truly fuels our bodies, minds, and lives.

Over 15 weeks, students will dive into essential topics such as macronutrients, micronutrients, gut health, weight management, plant-based diets, and how food affects mental health and immunity. Rather than rely on tests or memorization, students will demonstrate learning through creative projects: designing meals, building infographics, making short videos, and crafting evidence-based food guides. The course culminates in a personalized capstone project synthesizing what they’ve learned into a meaningful nutrition resource for themselves or their community.

Whether you’re aiming for a career in health sciences, studying for the Dual Degree Science of Nutrition exam, or simply want to understand how to eat well for life—this course will empower you to think critically, eat intentionally, and nourish yourself with knowledge.

Primary Text

Rhiannon Lambert, The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (Print, Audio, or eBook)

Semester Completion Policy
All self-paced courses must be completed within the semester in which the student is enrolled. While students may work through the material at their own pace, access does not extend beyond the active semester. This policy helps students stay on track, maintain academic momentum, and ensures coursework aligns properly with transcript and credit requirements. We encourage families to plan ahead and schedule consistent time each week for successful completion.