Fitness Essentials

For High School Students at True North Academy

Course Title: Fitness Essentials

Instructor: Mrs. Tamara Pool

Course Duration: Self-Paced

Course Level: High School

Course Description:

Discover the Essentials of Fitness: A Self-Paced Course

Welcome to your journey into the world of health and fitness! Whether you're a beginner curious about starting your fitness journey or someone looking to deepen your understanding of exercise science, this course is designed for you.

What You'll Learn:

• Foundational Knowledge: Dive into the essentials of human anatomy and understand how your body works during exercise.
• Historical Insights: Explore a brief history of fitness to see how exercise practices have evolved and why we train the way we do today.
• Exercise Techniques: Master a variety of exercise movements and learn why each is important for a well-rounded fitness regimen.
• Personalized Fitness Planning: Gain the skills to create a tailored workout plan that aligns with your personal health goals.

This self-paced course offers you the flexibility to learn at your own pace, empowering you to enhance your life through a better understanding of health and fitness.

Enroll now and start your path to a healthier you!

Course Requirements:

• • Access to a computer with internet connectivity.
  • Basic proficiency in using digital tools and platforms.
  • Commitment to actively participate in all course activities and complete assignments.

Semester Completion Policy
All self-paced courses must be completed within the semester in which the student is enrolled. While students may work through the material at their own pace, access does not extend beyond the active semester. This policy helps students stay on track, maintain academic momentum, and ensures coursework aligns properly with transcript and credit requirements. We encourage families to plan ahead and schedule consistent time each week for successful completion.