Fitness Essentials
$129.00
Discover the Essentials of Fitness: A Self-Paced Course
1/2 Credit Course
Welcome to your journey into the world of health and fitness! Whether you’re a beginner curious about starting your fitness journey or someone looking to deepen your understanding of exercise science, this course is designed for you.
What You’ll Learn:
- Foundational Knowledge: Dive into the essentials of human anatomy and understand how your body works during exercise.
- Historical Insights: Explore a brief history of fitness to see how exercise practices have evolved and why we train the way we do today.
- Exercise Techniques: Master a variety of exercise movements and learn why each is important for a well-rounded fitness regimen.
- Personalized Fitness Planning: Gain the skills to create a tailored workout plan that aligns with your personal health goals.
This self-paced course offers you the flexibility to learn at your own pace, empowering you to enhance your life through a better understanding of health and fitness.
Enroll now and start your path to a healthier you!
In stock
Most families pay their tuition in full at checkout. If spreading it out would help your family, a monthly payment plan is available (a 5% service fee applies) — just choose “Pay Monthly” in your cart.
For High School Students at True North Academy
Course Title: Fitness Essentials
Instructor: Mrs. Tamara Pool
Course Duration: Self-Paced
Course Level: High School
Course Description:
Discover the Essentials of Fitness: A Self-Paced Course
Welcome to your journey into the world of health and fitness! Whether you're a beginner curious about starting your fitness journey or someone looking to deepen your understanding of exercise science, this course is designed for you.
What You'll Learn:
- Foundational Knowledge: Dive into the essentials of human anatomy and understand how your body works during exercise.
- Historical Insights: Explore a brief history of fitness to see how exercise practices have evolved and why we train the way we do today.
- Exercise Techniques: Master a variety of exercise movements and learn why each is important for a well-rounded fitness regimen.
- Personalized Fitness Planning: Gain the skills to create a tailored workout plan that aligns with your personal health goals.
This self-paced course offers you the flexibility to learn at your own pace, empowering you to enhance your life through a better understanding of health and fitness.
Enroll now and start your path to a healthier you!
Course Requirements:
-
- Access to a computer with internet connectivity.
- Basic proficiency in using digital tools and platforms.
- Commitment to actively participate in all course activities and complete assignments.
Semester Completion Policy
All self-paced courses must be completed within the semester in which the student is enrolled. While students may work through the material at their own pace, access does not extend beyond the active semester. This policy helps students stay on track, maintain academic momentum, and ensures coursework aligns properly with transcript and credit requirements. We encourage families to plan ahead and schedule consistent time each week for successful completion.
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