Get Some Sleep!
I’ve said before that sleep can never be overrated. It’s so important to get adequate rest when one is working hard. And let’s face it, managing a home, parenting and homeschooling are all hard work. It takes brainpower including creativity, critical thinking and communication skills, a fantastic sense of humor, and the ability to improvise, adapt and overcome in almost any given situation. Phew! I get tired just thinking about it!
Years ago I heard Jesse Wise (Mom to Susan Wise Bauer) say that there was little that a nap or a snack couldn’t fix. I think it’s an important reminder that our kids often need simple re-sets and re-fuel to function well.
And it’s not bad advice for us mommas, too. I have said for years that good sleep is cheap medicine, and we would all do better to adequate time off from work, including homeschooling, and make sure that we have good, uninterrupted sleep, and rest when we need it.
So, how do you rest- especially those of us who are working, homeschooling, managing house- the list is endless-and how do you get a great night’s sleep?
Schedule Sleep. Put it on the calendar.
- What days will be screen-free?
- What days will be work-free?
- What days will be free from formal schooling?
- When will you and the kids begin winding down in the evening –schedule 30 minutes for your wind-down routine?
- When will you and the kids go to sleep at night?
- When will you and the kids wake up in the morning? Regular wake-times help with better sleep
Create end-of-day routines for both kids and you so that you can get good sleep.
- Adequate water throughout the day
- Adequate green therapy throughout the day
- Adequate exercise and movement throughout the day
- Don’t eat late in the evening
- Cut down on the caffeine in the late afternoon or evening.
- Cal-Mag drink or lotion
- Screen-free for an hour before bedtime
- Supplements if you take them
- Epson salt foot bath or bath
- Relaxing music or bedtime story
- Simple phrases or cues for kids, such as bedtime stories
- Lights lowered and household activity quieted
- Turn off the Wi-Fi and gather phones for the evening
- Limit napping
Create sleeping spaces that are welcoming and cue rest/sleep.
- Make bedrooms screen and electronic free, including phones
- Block out light
- Block out noise – use a white noise machine or fan if you need it
- Set up a cool room temperature
- Create a peaceful environment that is set aside for sleeping
- No reading or eating or other activity in bed
- Paint your bedrooms a soothing blue – blue sends a message to your brain that you’re in a calm environment, lowering your heart rate and your blood pressure. Yellow and Green are also great colors for bedrooms, while purple, gray, brown, and red stimulate your brain and rev you up
- Establish regular sleeping and waking habits.
- Manage stress before going to sleep- journal, pray, practice deep breathing
Staying on Track
Getting adequate sleep improves performance and reaction times, including emotional regulation and judgment, as well as thinking skills such as memory, critical thinking, and creativity.
As every Momma knows, sleep deprivation can lead to grumpiness, lack of cooperation, and bad attitudes. Adequate rest and deep sleep are imperative for doing the very important and high-energy work of homeschooling.
Need help keeping on track? Our Mom’s Membership site is all about supporting you to do the hard work of homeschooling.